Thanks to my  husband, Al, I now have a wonderful sacred space where I can practice my mantras and lose myself in blissful meditation.  (Read my last blog if you want to know how this sacred space came about.)

The meditation “closet” is equipped with an ancient “radio/CD” player that Al installed so I could enjoy music with my meditation practice.  Yes, really – an actual AM/FM Radio/CD player that’s at least 15 years old.  It really comes as no surprise. Al won’t give up his flip phone and texts at a pace of 10 letters per minute. I really should be grateful that he uses the flip phone. If he had his way he would be carrying one of those cell phone suitcase things from 1990. He saw one at a flea market and wanted to buy it because it was $2.00. If I try to explain streaming or downloading music to him a glaze comes over his eyes.  He’s totally not interested. He’d be happy with a Victrola.

Oh and while we’re on the topic of cell phones, let me offer a piece of advice. If you are the self-conscious type and you find yourself at the mall with Al, encourage him to leave his phone in the car. He talks into that cell with a voice that can break the sound barrier. I’ve watched friends and family members scatter in embarrassment when he’s having a conversation on his phone.  His voice easily reverberates from Macy’s all the way down the the mall corridor, through the food court and around the corner to Nordstrom. It doesn’t bother me anymore, however. I just walk in front of him and pretend I don’t know him. It’s not like he will ever get lost with that cacophony coming from his mouth.

So back on topic –  I just read a new book that’s helped me with my meditation practice as well as my ongoing practice of The Law of Attraction.  The book is called Easy Breezy Prosperity and is written by Emmanuel Dagher. I highly recommend it. Here’s the link to Amazon where I purchased it. http://www.amazon.com/Easy-Breezy-Prosperity-Foundations-Abundant/dp/1623366216/ref=sr_1_1?ie=UTF8&qid=1453218693&sr=8-1&keywords=easy+breezy+prosperity

And……….here is my Amazon Review of “Easy Breezy Prosperity”

I have been reading/listening to Emmanuel Dagher for over a year now. His insight is simplistic but amazingly brilliant. This man really resonates with me. You can feel the love emanating from him as his words jump from the book directly into your heart. The book is an easy “how to” manual to bring prosperity of all kind into your life. The exercises are easy and enriching – a fabulous tool for self-learning. My favorite thing about the book are the mantras for prosperity that Emmanuel introduced. I did some research to clarify some questions I had and I learned even more about mantras. Mantras have added a whole new and amazing dimension to my meditation practice. Thank you, Emmanuel, for your book but most importantly, thank you for dedicating your beautiful spirit to the uplifting of all humanity.

So what is a mantra and how are you supposed to use it? 

A mantra is powerful sound vibration of the mind that you can use to enter a deep state of meditation.  When used carefully, mantras are said to be able to alter your subconscious impulses.  When spoken or chanted they can direct the healing power of Prana (life force energy) to bring about healing as well as a more peaceful and balanced lifestyle.

You don’t have to be a Buddhist or a Hindu to practice mantras and you can chant in whatever language rings your bells.  Many people choose to use Sanskrit mantras. (Sanskrit is the primary ancient sacred language of Hindu) The main reason Sanskrit is used is because these sacred words have been spoken over and over again for thousands of years and contain a very powerful and positive universal vibrational energy.

om-symbol-d76076039A common Sanskrit mantra is Om or Aum.  In fact, the Om symbol is considered a mantra in its own right.  We’ve all heard this word called “Om”. But, what is it and what does it mean? If you chant it does it somehow magically transform you into a Buddhist? ( I don’t think so but stranger things have happened so don’t quote me on this one)

Om is an ancient Sanskrit “word” that was first felt by Rishis (Hindu poets, seers and sages – just like me but definitely not Jewish {grins}) as they meditated. It was more about the essence of Om rather than the chanting of it. Eventually as the experience was shared, the actual word came forth and people started chanting it to receive the experience of it. So, exactly what is the experience of Om?

Om is a vibration so it is difficult to describe with words. Om represents everything. Om is said to be the seed of all of creation.  This seemingly tiny word contains all the power of the Universe. It is the beginning, middle and the end. It’s the past, present and future. Chanting Om brings into your awareness the subtle impressions of the mind and emotions and the thoughts and beliefs of your life and this world.  When written this way, (AUM) it appears as if the sound has three parts.

The A (aahh) sound represents the creation aspect of the Universe and all of the objects within it. Aahhh is the beginning of all sounds. It connects us to our sense of self. With this syllable  you experience the existence of the world  through the activity of the senses. It starts in the back of the throat and reaches down to the lower abdomen. It brings unity and truth to your existence.

The U (oooh) sound signifies maintaining the energy of the Universe. It connects us to an inner sense of something greater than what we feel with our senses. Oooh lets in light, clarity and balance. This sound vibrates in the solar plexus and denotes illumination of knowing and pure wisdom.

The M (mmmm) sound characterizes the transforming energy of the Universe and the thoughts and beliefs of your being. This sound unites you to the awareness of wholeness with all that is.  The sound vibrates in the crown of the head. It symbolizes being blissful; at one and peaceful with all things.

The experience of Om is multifaceted.  Om is called the seed of sound, the original sound from which all other sounds and words come from. Om is said to represent God, Bhraman, Source and Universal Consciousness – it has the power to create everything.
When chanting Om aloud, the sound will naturally evolve through the three phases corresponding to the three letters A-U-M.  You can liken the experience of Om as a sense of completeness and pure consciousness. The three syllables are not distinct or separate phases, but a continuous motion of the body, breath and awareness.

The true power of Om, however, really does lie in the experience of it. Reading this can help the mind understand but it can’t help you to feel the vibration. Chant Om by yourself or, for a more powerful experience, chant it with a group. I also sit down in the lotus position and start to chant Om whenever Al is invading my space and I want him out.  Works every time.

Allow the experience of Om to be absorbed into your being. Allow the vibrations to clear and cleanse your energy system and your chakras.

Om is an amazing tool that people of all faiths can utilize to bring focus and awareness to the greater meaning of life. You can find wholeness and healing in this mantra.

51q+iJ40DvL._UY395_When I’m not wearing my diamond tiara, (my grandmother always told me that less is more) I wear the OM symbol on a chain around my neck  to remind me each day of all that I am

For those of you who have asked, I will answer the burning question from my last blog post. Yes, Al is now meditating. So he says. I  haven’t really seen him do it so I can’t be absolutely certain. We did, however, have an interesting conversation that I’d like to share with you.

Al:     Does Wal-Mart sell incense?

Me:   What kind of incense?

Al:    Frankincense and Myrrh.

Me:  Sure, in their New Age section right next to “housewares.” Everyone knows that.

Al:   Really?

Me:  No.

Al:   Seriously, is there a place to buy incense around here or do I have to get it from Amazon?

Me: Well instead of stinking up the whole closet with incense and making my clothes and shoes smell like I’m smoking weed or something, we can just get some little candles in those scents. You can light those when you meditate.

Al:  No, I want the smoke from the incense. The frankincense will elevate me spiritually while the myrrh will bring the astral realms closer and bring my manifestations to fruition.

My head almost twisted off looking at him. Who is this freak of a husband of mine? First he learns how to use a computer. Then he starts shopping on Amazon. Now he’s burning incense and meditating? For years, people have been calling him “Jeremiah Johnson.”  You know the type of man I mean, right? Am I somehow responsible for breaking Al’s spirit?  I swear if he  asks for a smart phone for Christmas I’m going to call in a Shaman.

Love,

Dana

P.S.

Just so you know, I have no affiliation with Emmanual Dagher or Easy Breezy Prosperity. I just happen to really like Emmanual and his book.

Oh and wait……..I’m getting a message from my dead lawyer. He says I should put a disclaimer in this post about NOT burning incense or candles in the closet.  Please don’t be offended. He means well. Lawyers just think everyone is stupid..

 

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